By Frank Lucasale 
Hormones control everything—from your mood and energy to weight, sleep, and even skin health. When they’re even slightly off, your body sends warning signs. Most people ignore them—don’t be one of them.
Here are 10 sneaky signs your hormones might be off track—and what you can do about it.
1. Unexplained Weight Gain or Trouble Losing Weight
Even with regular exercise and diet, hormonal imbalances (especially cortisol, insulin, or thyroid) can make weight management frustrating.
Fix: Get your thyroid and insulin checked, and reduce sugar and processed carbs.
2. Constant Fatigue
If 8 hours of sleep still leaves you drained, your adrenal or thyroid hormones may be low.
Fix: Cut caffeine after 2 PM, get sunlight early in the day, and manage stress.
3. Mood Swings, Anxiety, or Depression
Estrogen, progesterone, and cortisol heavily influence your emotions. Sudden mood changes could be a red flag.
Fix: Practice mindfulness, balance your blood sugar, and consider adaptogens (like ashwagandha).
4. Irregular Periods or PMS
Inconsistent cycles or intense cramps may point to estrogen dominance or low progesterone.
Fix: Track your cycle, reduce alcohol, and increase fiber to clear excess estrogen.
5. Low Sex Drive
Loss of libido can be a sign of low testosterone or estrogen imbalance.
Fix: Healthy fats, strength training, and good sleep can help rebalance sex hormones.
6. Hair Thinning or Hair Loss
This can be triggered by thyroid issues, PCOS, or stress-induced cortisol spikes.
Fix: Check iron and thyroid levels, and avoid over-washing or tight hairstyles.
7. Sleep Problems
Waking up at 2–3 AM often? Cortisol or melatonin disruption might be to blame.
Fix: Avoid screens before bed, take magnesium glycinate, and keep your room dark.
8. Dry Skin and Brittle Nails
These are often linked to low thyroid function or estrogen drops.
Fix: Boost omega-3s, eat protein-rich meals, and stay hydrated.
9. Persistent Bloating or Digestive Issues
Hormonal imbalances can affect gut motility and microbiome balance.
Fix: Try probiotics, manage stress, and reduce dairy/gluten for a few weeks.
10. Brain Fog or Forgetfulness
Trouble concentrating or remembering things? Estrogen and cortisol imbalances can be behind it.
Fix: Exercise daily, stay hydrated, and avoid ultra-processed snacks.