By Frank Lucasale 
Digestive discomfort can ruin your mood, energy, and even skin. Good digestion is about more than just what you eat—it’s about how you treat your gut every day. Here are 6 science-backed habits to improve your digestion naturally.
1. Drink Warm Water First Thing in the Morning
It wakes up your digestive system, flushes toxins, and sets the tone for healthy bowel movements.
2. Chew Your Food Thoroughly
Digestion begins in the mouth. The more you chew, the less your stomach has to work, leading to less bloating.
3. Stop Multitasking While Eating
Mindless eating disrupts your digestive process. Watching screens or rushing through meals causes overeating and gas.
Tip: Focus on your food, not your phone.
4. Add Fermented Foods to Your Diet
Yogurt, kimchi, sauerkraut, and kefir contain probiotics that balance gut bacteria and improve nutrient absorption.
5. Take a Walk After Meals
A 10-minute walk can help your body move food through your system and reduce bloating.
6. Limit Processed Foods and Sugar
They disrupt the gut microbiome and slow down digestion.
Final Thought:
Start with just one or two of these habits daily and observe the difference in your energy, skin, and gut health. Healthy digestion is the foundation of a healthy body.