By Frank Lucasale 
Top 6 Foods That Help You Sleep Better
1. Bananas
Bananas are rich in magnesium and potassium, which help relax muscles and nerves. They also support melatonin production for improved sleep quality.
2. Cherries
Cherries, especially tart cherries, are a natural source of melatonin, the hormone that regulates sleep cycles. Consuming cherries or cherry juice can help you fall asleep faster and stay asleep longer.
3. Oatmeal
Oatmeal contains complex carbohydrates that promote serotonin release, a calming neurotransmitter. It also has melatonin-supporting nutrients like vitamin B6 and magnesium.
4. Almonds
Almonds are packed with magnesium, healthy fats, and protein—all of which contribute to better sleep by calming the nervous system and regulating blood sugar levels through the night.
5. Chamomile Tea
Chamomile tea is known for its relaxing and mildly sedative properties. It contains apigenin, an antioxidant that binds to receptors in the brain to promote sleepiness and reduce insomnia.
6. Kiwi
Kiwi is high in antioxidants and serotonin, which help improve sleep onset and duration. Eating kiwi an hour before bed may reduce the time it takes to fall asleep and enhance sleep efficiency.
Sleep Tip: Avoid screens & heavy meals before bed for best results!