By Frank Lucasale 
A healthy gut means better digestion, stronger immunity, clearer skin, and even a better mood.
Your gut is home to trillions of bacteria—and what you eat feeds them. The right foods help heal inflammation, improve absorption, and restore balance in your gut microbiome.
Here are 7 gut-healing foods you should start eating regularly:
1. Bone Broth
Rich in collagen, amino acids, and gelatin, bone broth helps repair your gut lining and reduce inflammation.
Tip: Sip it as a warm drink or use it in soups and stews.
2. Yogurt (with live cultures)
Probiotic-rich yogurt boosts the population of good bacteria in your intestines.
Choose: Unsweetened, full-fat yogurt with active cultures.
3. Kimchi or Sauerkraut
These fermented veggies are loaded with probiotics and enzymes that aid digestion and reduce bloating.
Just 1–2 spoonfuls a day make a difference.
4. Bananas (especially slightly green ones)
They’re a great source of prebiotic fiber, which feeds good bacteria and supports bowel regularity.
5. Ginger
Naturally anti-inflammatory, ginger soothes the digestive tract and improves stomach motility.
Try: Ginger tea or fresh grated ginger in cooking.
6. Chia Seeds
These tiny seeds swell in your gut and act like a broom, cleaning your intestines and feeding gut flora.
Soak them overnight for better digestion.
7. Leafy Greens (Spinach, Kale, etc.)
High in fiber and polyphenols, greens support gut diversity and help reduce harmful bacteria.
Final Thought:
Healing your gut doesn’t mean expensive supplements—it starts with your plate. Add just 2–3 of these foods to your meals this week and feel the shift in your digestion, skin, and energy.