By Frank Lucasale 
Healthy, Colorful & Made in One Tray
If you’re looking for a quick, flavorful, and healthy recipe for dinner, this one-pan salmon and veggie roast is the answer. It’s currently trending across food blogs and Pinterest boards — and for good reason. With minimal cleanup and ingredients you probably already have, this dinner idea is perfect for busy nights.
Ingredients (Serves 4):
- 4 salmon fillets (skin-on)
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano (or Italian seasoning)
- Salt & pepper, to taste
- Optional: lemon wedges and fresh parsley for serving
Instructions:
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Toss the veggies: In a mixing bowl, combine the broccoli, potatoes, and bell pepper with olive oil, garlic powder, oregano, salt, and pepper. Spread on the baking tray.
- Roast: Bake vegetables for 15 minutes on the middle rack.
- Add the salmon: Move veggies to the sides of the pan. Place salmon fillets skin-side down in the center. Drizzle a bit of olive oil and season with salt and pepper.
- Roast again: Return to the oven for 12–15 minutes until the salmon is flaky and the vegetables are tender.
- Serve: Top with fresh lemon juice and chopped parsley. Serve hot and enjoy this easy, wholesome recipe for dinner.
Why You’ll Love This Dinner Recipe:
This one-tray meal makes healthy cooking effortless. It’s a nutrient-rich, flavor-packed recipe for dinner that your whole family will love — and it looks great on the plate too!